Преимущества платформы Вавада и советы по успешному использованию

getting pregnant Uncategorized November 17, 2023March 17, 2026

Преимущества платформы Вавада и рекомендации по использованию

Преимущества платформы Вавада и советы по успешному использованию

Лучше всего сразу добавить рабочий адрес для входа в закладки, чтобы избежать перебоев и получить быстрый доступ через vavada зеркало на сегодня. Такой подход избавит от лишних хлопот и защитит ваши сессии от неожиданной блокировки.

Регулярные промо-акции, кэшбэк и персональные бонусы доступны не только новичкам, но и постоянным игрокам. Например, еженедельный возврат части проигранных средств достигает 10%, что реально снижает риски и поддерживает банкролл.

Поиск слотов по провайдеру, типу джекпота или уровню дисперсии помогает быстро найти идеальный автомат для своей тактики. Для любителей тестировать игры без риска предусмотрен демо-режим – можно опробовать даже дорогие новинки без пополнения баланса и оценить механику лично.

Чтобы избежать ошибок, советую изучить раздел с правилами и лимитами по ставкам. Этот шаг обезопасит от случайных ограничений при крупных выигрышах и поможет грамотно планировать игру. Для решения вопросов круглосуточная поддержка реагирует в среднем за 1–2 минуты, что существенно снижает стрессовые ситуации.

Как выбрать оптимальные бонусные предложения на Вавада

Берите только те акции, условия которых полностью прозрачны: проверьте минимальный депозит, размер вейджера, лимиты по ставкам и срок действия подарка. Например, для большинства бесплатных вращений на слоты в 2026 требуется отдельный депозит – не спешите соглашаться, если сумма выше стандартного пополнения.

Не ограничивайтесь только приветственным подарком – обращайте внимание на программы лояльности, кэшбэк и эксклюзивные каждодневные розыгрыши. Иногда регулярные акции с меньшими суммами оказываются выгоднее, если вы предпочитаете делать небольшие ставки, чтобы играть дольше.

Анализируйте доступные игры

Выбирайте бонусные вращения или подарки именно на те игровые автоматы, которые вам интересны. Для некоторых слотов процент отдачи остается одним из самых высоких – сравнивайте RTP в информации об игре, чтобы увеличить вероятность возвращения вложенных средств.

Сравнивайте предложения

Регулярно просматривайте обновления раздела «Акции»: в 2026 году часто появляются временные акции, связанные с крупными турнирами, новыми слотами и событиями. Успешные клиенты обычно комбинируют несколько промо – подарки за регистрацию, активации по промокодам, бесплатные вращения за достижения. Такой подход приносит дополнительную выгоду без лишнего риска.

Особенности регистрации и верификации аккаунта на платформе Вавада

Рекомендуется использовать только действующий email при регистрации, поскольку он потребуется для активации профиля и восстановления доступа. В большинстве случаев достаточно заполнить короткую форму, указать телефон и выбрать валюту счета, чтобы за пару минут приступить к созданию аккаунта на игровом сервисе.

Для проверки личности в 2026 году потребуется загрузить фотографию паспорта или водительского удостоверения. Также нередко запрашивают селфи с документом в руках, чтобы исключить любые попытки мошенничества. Обработка документов занимает до суток, однако часто модерация завершается значительно раньше.

Нельзя регистрировать несколько учетных записей на одно имя – система ведет строгий контроль и может заблокировать клонов.

В 2026 году участникам старше 18 лет разрешено создавать аккаунты. При попытке скрыть или подделать возраст игровые сервисы быстро обнаруживают нарушения. Сервис автоматически сопоставляет имя и дату рождения в документах с указанными при регистрации данными, поэтому любые несоответствия могут привести к аннулированию аккаунта.

Для любителей слотов и настольных игр совет: подключите двухфакторную аутентификацию для защиты от взлома. Детальная процедура идентификации позволяет безопасно получать бонусы, участвовать в турнирах и быстро обрабатывать выплаты без долгих проверок.

Время обработки	Минимальная сумма (₽)
Банковская карта	от 10 минут до 24 часов	1000
Электронные кошельки	5–30 минут	500
Криптовалюта	до 2 часов	1500

Mostbet hesabına pul yatırma üsulları və məsləhətlər

getting pregnant Uncategorized April 30, 2023March 18, 2026

Mostbet hesabının artırılması yolları və faydalı məsləhətlər

Mostbet hesabına pul yatırma üsulları və məsləhətlər

Tez-tez uduşlarınızı artırmaq üçün ən vacib addımlardan biri, qeydiyyatdan keçdikdən dərhal sonra platformada ilk depoziti ən böyük məbləğdə yatırmaqdır. Çünki 2026-cı il üçün yenilənən bonus mexanizmləri, əsasən böyük məbləğlər üçün maksimum təşviqlər təklif edir: əlavə spinlər, pulsuz mərclər, cashback və s. Bu imkanları qaçırmamaq üçün qeydiyyat zamanı mostbet link keçidindən istifadə edin və təsdiqləmə prosesini tam başa vurun.

Mükafatların gücündən tam yararlanmaq istəyirsinizsə, mərc öncəsi vacib addım – şəxsi profil məlumatlarınızı dəqiq və düzgün doldurmağınız lazımdır. Çünki demək olar ki, hər ay keçirilən yeni aksiyalara və xüsusi tədbirlərə yalnız təsdiqlənmiş istifadəçilər qatılmaq şansı qazanır. Onlayn kazinoda aktivlik göstərəndə isə gündəlik loyallıq proqramları, yeni slot oyunlarına xüsusi bonuslar və sürətli cashout üstünlükləri hesabınıza əlavə üstünlüklər gətirir. Ödəniş üsullarını əvvəlcədən təyin edib, istifadə etdiyiniz bank kartlarını və e-pulqabılarını doğrulamaq pul köçürmələrinin daha sürətli və asan olmasını təmin edir.

Bank kartı ilə Mostbet hesabına necə vəsait əlavə etmək olar?

Ödəniş bölməsinə daxil olduqdan sonra “Kartla yatırma” seçimindən istifadə edin, bank kartının nömrəsini, istifadə müddətini və CVV kodunu tam və düzgün şəkildə daxil edin – bu məlumatların yanlış yazılması əməliyyatda gecikməyə və ya rədd cavabına səbəb olur. Minimum depozit məbləği adətən 2-3 AZN təşkil edir, əksər hallarda bu məhdudiyyəti keçmək mümkün deyil, tranzaksiya isə adətən bir neçə dəqiqə ərzində tamamlama statusuna çatır.

Visa və Mastercard kartları Azərbaycanın istənilən bankından uyğun gəlir, amma bəzi kredit və ya elektron kartlar oyun platformalarında bloklana bilər. Yalnız bank tərəfindən internet ödənişlərinə icazə verilən aktiv kartlardan istifadə edin və xərc limiti yoxdursa, bank tətbiqindən əvvəlcədən artırın. Əməliyyat tamamlandıqdan sonra, əlavə təsdiq kodunu SMS vasitəsilə daxil etməyi unutmayın, bu, həm də təhlükəsizlik səbəbiylə lazımdır. Əgər hansısa mərhələdə problem yaranarsa, canlı dəstəyə müraciət edin və kartdan bağlı ödəniş tarixçəsini paylaşın – operatorlar 2026-cı ilin sonunadək bu tip məsələləri əksər hallarda 5-15 dəqiqə ərzində həll edir.

Elektron pul kisələri vasitəsilə hesabın artırılması addım-addım izahı

Ən rahat və sürətli balans yükləmə üsulunu axtarırsınızsa, rəqəmsal pul kisələrindən istifadə edin. Bu cür xidmətlərdən yararlanmaq üçün, əvvəlcə şəxsi kabinetinizə daxil olun və ödəmə bölməsini seçin. Ən populyar variantlar arasında Payeer, Skrill və Webmoney xüsusi yer tutur, çünki bu platformalar həm məxfi, həm də təhlükəsiz transferləri dəstəkləyir.

Aşağıdakı addımlar məsələnin texniki tərəfini əhatə edir:

Ödəmə səhifəsində uyğun elektron pul kisəsini seçin;
Yükləmək istədiyiniz məbləği daxil edin (minimum limitlər platformadan-platformaya fərqlənir, lakin çox vaxt 2-10 AZN arası dəyişir);
Sistemin sizi yönləndirdiyi yeni pəncərəyə daxil olun və orada pul kisənizin məlumatlarını daxil edin;
Transferi təsdiqlədikdən dərhal sonra, vəsait əksər hallarda 1-3 dəqiqəyə balansınıza köçürülür.

Bəzi platformalar şəxsi təsdiq tələb edə bilər. Əgər ilk dəfə pul kisəniz vasitəsilə ödəniş edirsinizsə, təhlükəsizlik məqsədilə bir dəfəlik SMS və ya e-poçt doğrulaması gözlənilə bilər. Bank kartlarından fərqli olaraq, burada geri qaytarma prosesi bir qədər çətin ola bilər, bu səbəbdən, məbləği ikiqat yoxlayın və bütün tələb olunan məlumatları düzgün daxil edin.

2026-cı ildə onlayn mərc saytlarının əksəriyyəti tranzaksiyalara komissiya əlavə etmir, lakin bəzən elektron pul kisəsinin öz şərtlərinə uyğun kiçik bir faiz çıxıla bilər. Əgər böyük məbləğ köçürəcəksinizsə, ödəniş platformasının gündəlik və aylıq limitlərini əvvəlcədən öyrənin və fərqli elektron pul kisələrini müqayisə edin. Hər zaman pul kisənizin balansının kifayət qədər olmasına xüsusilə diqqət yetirin, çünki balans çatışmazlığı tez-tez ödəniş gecikmələrinə və ya imtinalara səbəb olur.

Pul köçürmə zamanı komissiyalardan və məhdudiyyətlərdən qaçmağın yolları

Ən az faiz ödəmək üçün əvvəlcə yerli ödəniş sistemlərinə üstünlük verin. Qlobal kart və e-cüzdan provayderləri bəzən əlavə haqq tuta bilər, amma yerli bank və terminallar, demək olar ki, 0%-ə yaxın köçürmə imkanı yaradır.

Minimum və maksimum məbləğ limitləri bankdan-banka dəyişə bilər – hər transfer metodunun qaydalarını əvvəlcədən yoxlayın ki, hədd aşılmasın. Sistem seçərkən limitləri ən geniş olanı seçmək daha sərfəlidir.

Bir dəfəyə böyük məbləğ göndərməkdənsə, bəzən kiçik hissələrlə transfer etmək, komissiya dərəcəsini xeyli azalda bilər. Bəzi provayderlər hər əməliyyat üçün sabit haqq qoyur, bu halda, əksinə məbləği birləşdirmək daha sərfəlidir.

Onlayn kazino platformalarında tez-tez keçirilən ödəniş aksiyalarını izləyin. Bəzi oyun saytları, müəyyən ödəniş kanalı ilə hesabınıza pul köçürdükdə, komissiyanı tam və ya hissəvi olaraq ödəyir və bonus verə bilər.

Kriptovalyutadan istifadə edirsinizsə, torda ən az haqq tutan blokçeyn şəbəkəsini seçin. Misal üçün, Ethereum-dan daha çox, Litecoin və ya TRC-20 şəbəkəsində transfer etmək xərci azaldır və əməliyyat daha tez olur.

Eyni oyun platformasında bir neçə ödəniş metodunu sınayın və hansı mexanizmin daha sərfəli və sürətli olduğunu özünüz yoxlayın. Bir neçə testdən sonra ən az xərc aparan variantı rahatlıqla müəyyən edə bilərsiniz.

Əgər bank tərəfdən əlavə komissiyalar tətbiq olunursa, kart və ya hesab növünü dəyişmək barədə düşünün. Aylıq limiti çox olan və ya il ərzində minimal xidmət haqqı olan məhsullar uzunmüddətli kazinoda oynayanlar üçün ən sərfəli yol sayılır.

10 Foods to Increase Female Fertility

getting pregnant Fertility Diet October 15, 2021March 15, 2026

In this article we examine foods to increase female fertility.

Preparing your body to have a baby is a process many people don’t realise can start well before the window of conception. There are certain foods that can be used to increase female fertility and are more effective if introduced into the diet before falling pregnant.

When to Begin

On average, a woman needs up to 4 months to intentionally start taking care of her body (also known as ‘baby prepping’) if she wants to encourage the healthiest method to fall pregnant.

It is worth seeking professional health-care advice when looking to introduce new foods and supplements into your diet, particularly if having difficulties with conception and fertility.

It’s also important to note that there is no specific diet that will without fail, result in pregnancy, however food and lifestyle choices do have a significant impact on fertility health in both men and women.

There are many supplement recommendations to target specific hormone and nutrient areas however we are looking at how, outside the world of supplements and vitamins, female fertility can be increased specifically by the foods consumed.

Here are 10 Foods to Increase Female Fertility:

1. Beans and Lentils

Lentils and beans are high in protein, and it’s suggested that consuming more plant-based proteins instead of meat-based proteins actually have a positive impact on fertility health.

For example, a study has shown that female infertility may decrease by over 50% when just 5 percent of total calories are sourced from plants instead of animals, emphasis on red meats and chicken.

Beans and lentils are also a strong source of fibre and folic acid, which help maintain a healthy hormonal balance in the body and improve ovulation, increasing female fertility.

2. Sunflower Seeds

Sunflower seeds are small, easy snacks that are luckily jam-packed with nutrients that are beneficial to fertility in women. These seeds are rich in antioxidants such as Vitamin E, zinc, folic acid and selenium.

This all work towards improving the quality of eggs, and the overall health and function of the ovaries, menstrual cycle and ovulation.

A study (published by PubMed Central PMC 2014) was conducted to express that a higher folic acid intake in women led to higher chances of conception and carrying a pregnancy to full term.

3. Fruit

Fruits are so beneficial, not just to increase female fertility, but for ensuring the baby and mother keeps healthy and gets the right vitamins throughout pregnancy.

Citrus fruits such as oranges and grapefruits are a great source of Vitamin C and folic acid.

Other fruits and berries such as raspberries, blueberries and strawberries naturally contain antioxidants and phytonutrients, which work to increase immunity in the body and encourage gentle detoxing, creating an environment beneficial to female fertility.

4. Avocados

Avocados are a form of ‘healthy fats’, also known as monounsaturated fats, that provide the female body with fibre and folic acid, essential nutrients in the conception stages of pregnancy.

They also give the body a variety of other nutrients like folate, Vitamin K and potassium which may help the body regulate blood pressure and increase nutrient absorption, assisting in the foundation of increasing female fertility.

5. Full-Fat Dairy

Consuming full-fat dairy such as whole milk, certain cheese and Greek yoghurt have substantial benefits on fertility health, particularly when replacing low-fat dairy products.

Full-fat dairy consumption leads to a lesser likelihood of having problems with ovulation as they are a great source of the Vitamins D, A, K and E, along with a source of calcium and probiotics.

Low-fat dairy products, such as skim or low-fat milk can increase the chance of infertility problems in women as they can be detrimental to ovulation and the menstrual cycle.

6. Salmon

Increased female fertility can be encouraged by salmon, with particular emphasis on wild-caught salmon to minimise the consumption of mercury.

Salmon is a food found on most superfood lists and is rich with healthy fats, a natural source of protein and omega-3s, which are shown to be beneficial to fertility health in both men and women, along with an abundant source of selenium and Vitamin D.

In fact, one serving of salmon can equate up to 97% of the daily recommended intake of Vitamin D, important as infertility problems can be associated with not having enough natural Vitamin D incorporated into the diet.

7. Asparagus

Another food to increase female fertility is asparagus, as it contains nutrients vital for healthy conception and pregnancy growth.

It has been shown that just a one cup serving of asparagus, can provide the body with the full daily amount of recommended Vitamin K, 60% of the daily recommended servings of folate and at least 20% of vitamins such as A, B and C, all working to strengthen the female reproductive system.

8. Walnuts

Walnuts, similar to wild-caught salmon, are full of healthy fats, omega-3s and omega-6s. These work together to regulate hormones, therefore improving ovulation, and maintain healthy brain function.

Whilst this is essential for reproductive systems in women, walnuts are known to support and improve the semen health in men, especially.

9. Egg Yolks

The yolk is in some ways the most important part of the egg as it is the primary source of Vitamin A, and contains almost all of the egg’s iron, calcium, folate, zinc and vitamins B and B12.

Eggs can also provide omega-3s and folic acid that work to help create red blood cells and to maintain the fetal development after the conception stages.

All these nutrients assist with increasing female fertility, along with eggs being a source of protein and choline, which some studies suggest can reduce the chance of some birth defects, however is still a controversial idea.

10. Oysters

A less common, yet helpful food to increase female fertility is oysters. This is because the nutrients oysters offer is specifically beneficial to the reproductive system.

For example, six oysters in a serving provide the daily recommended sources of Vitamin B12, zinc and selenium by around double what’s needed, and can equate to at least 43% of daily recommend iron, boosting a woman’s ovulation and egg health.

Reflecting on Foods to Increase Female Fertility

To conclude, fertility health can be influenced massively by diet and certain foods may increase female fertility well before a woman may even be thinking about conceiving.

Other factors that are suggested to help natural conception include making breakfast the biggest and most energy-inducing meal of the day and lowering your caffeine intake.

My Natural Pregnancy Story

getting pregnant Fertility Blog, Natural pregnancy August 28, 2021March 15, 2026

I hope by sharing my natural pregnancy story I can provide support and inspiration for women who have had infertility challenges like me.

Overcoming Infertility

I’ve spent many nights reading about people’s experiences with infertility, and it gave me strength and reminded me that I’m not alone. For that I am grateful, and I hope I can do the same for others.

My story has a beginning and a middle – but no end. I’m living it everyday, and I’m writing about it. Along with millions of other women, I find myself in the midst of a struggle to conceive a child. I’ve cried, I’ve laughed, I’ve sobbed uncontrollably, I’ve miscarried, I’ve had surgery, I’ve been to mystic healers, I’ve taken herbs, and I’ve swallowed little white pills better known as Clomid.

It’s been about three years since my husband and I got on the family building rollercoaster – which we didn’t even realize we were on until after about two years of sitting in the front row.

What I came to realize is that there are so many factors that affect fertility that can – if given the chance – be addressed with natural remedies.

How do I know this? I have experienced it first hand.

Natural Pregnancy Alternate Fertility Therapies

After a few rounds of taking progesterone suppositories prescribed by my gynecologist to treat my short luteal phase, I realized that the suppositories were only treating a symptom.

Why do I have a short luteal phase?

Can what is causing it, be healed?

In essence, I wanted a holistic approach, so I turned to acupuncture. This is when I experienced first hand the power of alternative therapies.

Acupuncture and Some Not So Tasty Tea

Traditional Chinese Medicine turned my irregular menstrual cycles, with an average length of 33 days, into regular menstrual cycles with an average length of 28 days.

Impressive results, but the complete astonishment came when the pain that accompanied my menstrual cycle vanished – completely! And this pain was not your average premenstrual cramping; it was an excruciating pain which I used to counter with the pill and various painkillers.

This amazing transformation, after seven months of acupuncture and Chinese herbal tea, seemed to bring me closer to what would be considered more fertile.

But, I did not get pregnant and the effects weren’t all heading in the right direction. My acne worsened, my premenstrual spotting continued and my bleeding with each cycle dwindled down dramatically – to the point where I felt as if the acupuncture were suppressing my cycle altogether.

My husband and I realized that this getting pregnant thing may be a little more involved than we originally thought. So, to eliminate any male factors, he went in for a semen analysis.

When his values all came back normal we headed back to the female factor drawing board.

Back to Conventional Medicine and the Little White Pill

After experiencing the power of alternative medicine I was determined to find a gynecologist that offered both conventional and alternative treatments with a holistic approach, otherwise known as integrative medicine.

This search turned out to be futile. The closest I came was a gynecologist that listed acupuncture as one of her treatment methods.

Sitting across from her in her office, though, there was no talk of alternative treatment options. I walked out that day with a prescription for Clomid and progesterone.

I took the little white Clomid pill on each of my cycle days, five through nine, and then went in several times for monitoring. This involved getting my blood drawn and a few ultrasounds.

Three follicles developed and my husband and I enjoyed this time – in what we hoped would be to conceive our first child. But after obediently taking progesterone suppositories during the second half of my cycle, I was greeted with only one stripe on the pregnancy test.

Kleenex. Ice Cream. Movie Marathon. Need I say more?

Natural Pregnancy With Acupuncture: Take Two

The toggling trend between alternative and conventional medicine continued as I scoured the internet now for a new acupuncturist: one with experience treating infertility.

I found no such specialist nearby, but I did found a medical doctor who was now a certified full-time acupuncturist. On the phone, she oozed with confidence stating that she could treat my infertility having successfully treated a man with a low sperm count.

One patient does not exactly constitute infertility expertise, but it was the best I could find. So, for three and a half months I drove 45 minutes each way for my, initially, weekly and later every other week appointments.

It seemed as though my system could be heading in the right direction. My menstrual pain once again vanished and I noticed a marked improvement in my circulation (my hands and feet no longer passed as ice cubes).

But this time my cycles did not become regular, my acne flared up again and my premenstrual spotting continued. When I pointed out the persistence of these symptoms to my acupuncturist she tensed and said, “I have never had such a situation. There’s no reason you can’t get pregnant – it’s emotional.”

I was confused and taken aback by her response, but she was clearly distraught and it was utterly apparent – there was nothing else she could do.

Time for a Fertility Specialist

After two years of trying to conceive a child I was – to say the least – frustrated.

My reproductive system was struggling to align itself with what’s considered fertile and my efforts had not produced a single positive pregnancy test. So, I felt it was time. Time to turn back to conventional medicine. Time to go deeper into the evaluation process. And time to consider more in-depth testing procedures.

This may mean submitting my body to more invasive tests, but, I reasoned: what’s the point of attempting more alternative treatments if I have, for example, blocked fallopian tubes?

Our Fertility Clinic Experience

My husband and I sat in the fertility clinic like two mice. Not at all typical for us, but we sat there and heard the recommendations, nodding our heads.

I mentioned my interest in combining alternative treatments like acupuncture with conventional medicine, but without hesitation the doctor shot down alternative treatments as a waste of time.

Not giving up, I presented the results I had had with acupuncture so far. He then admitted to trying acupuncture on his patients himself and said that it had had no effect. Stating then boldly, “Of course your menstrual pain was gone but acupuncture doesn’t help infertility.”

I didn’t follow his reasoning here, but before I could ask him to elaborate he continued on with his protocol.

The Important Test

This was not the right doctor for me. That much was clear. But he did recommend one test before beginning conventional infertility treatments: a Hysterosalpingogram (HSG).

I nodded my head in complete agreement for the first time since I entered his office. This procedure would determine if there were any blockages in my fallopian tubes.

With no intentions to become his patient, I scheduled an appointment. After all I wasn’t looking for a new doctor; I only wanted to eliminate any medical conditions that couldn’t be addressed with alternative treatments.

Nervous, I lay on the table in the operating room. A fluid was injected into my uterus that, if all went well, would flow freely through my fallopian tubes.

And indeed – it did! Back to alternative medicine.

A Lesson Learnt: Stop, Look and Listen

“Before you cross the street you should stop, look and listen” – a good bit of advice for those facing infertility. I was so wrapped up in getting pregnant now, I didn’t have a plan: I just kept running toward the first thing that sounded like a solution to my problem. But it was time: Time to stop running in random directions; time to look at the facts; and time to listen to my feelings.

So, my husband and I made a fertility plan.

This was one of the best things we did for our sanity. Facts become clearer in black on white and so many decisions crystallized on how we wanted to proceed.

In our plan we cover what our current situation is, what treatments we are willing to try, how long we are willing to try each one, what resources and fertility centers are available to us, a financial summary, and a timeline of how we want to precede.

Perhaps the most important outcome of making this plan is that we discovered how we feel. We took the time to really listen to our own thoughts and feelings and to discuss them with each other.

We spared nothing; we talked about each individual topic and treatment – no matter how uncomfortable it got.

So what was our Natural Pregnancy plan?

We decided there were several alternative treatments we wanted to try for the next several months and then, if not pregnant, to go to a clinic for conventional infertility treatment. And since the lead time to get into a clinic is long, we began that process in parallel with the alternative treatments.

Everything Alternative

Over the next four months I tried a slew of alternative treatments including: Mayan abdominal massages, castor oil packs, vitamin supplements, chiropractic treatment, a liver cleanse and a gallbladder flush.

I went for daily long walks and adjusted my diet. And yes, my spare time revolved completely around making my body more fertile.

The grand finale to this alternative therapy marathon was a two week ‘fertility vacation’ at a hotel in the foothills of the Alps where we received daily mud baths.

Upon our return home from this trip, I took my ritual pregnancy test and it was – to my utter shock and joy – positive!

Unfortunately, it turned out to be an ectopic pregnancy (which you can read about in detail in my fertility blog). Certainly a crushing outcome. It was, however, the closest we had ever come to having a child.

It was progress. We knew it was possible. We were not giving up hope.

Our Revised Natural Pregnancy Fertility Plan

Recovering from the laparoscopic surgery for my ectopic pregnancy took a long time emotionally and physically. The surgery was more involved than anticipated because the doctor discovered more than just an ectopic pregnancy. He found and removed a water cyst, a myoma, and stage one endometriosis.

These conditions certainly shed some light on why getting pregnant was proving difficult. But their removal surgically doesn’t equate to a solved problem. The doctor made this clear to my husband and me by suggesting we try again on our own but that we “don’t wait too long before returning to the infertility clinic.”

After the laparoscopic surgery we were given a three month waiting period before we were allowed to try and conceive again so that I could recover.

As it turns out, eight months after the surgery, my body has not yet returned to equilibrium: with cycle lengths of about 38 days.

Emotionally, it took me about six months to completely heal from the miscarriage.

What the surgery did do, though, is improve my quality of life. I no longer have menstrual pain. Life without this pain is wonderful. But a life without children is not yet complete. And so we revised our fertility plan and began again.

Ps: We did it, we had a son by method that we accidently found. It is naturally therapy!

Tips for Women with Psychiatric Disorders During Pregnancy

getting pregnant Fertility Blog, Pregnancy, Psychiatric Disorders During Pregnancy August 11, 2021March 15, 2026

Suffering from any type of psychiatric problem such as depression, post traumatic stress disorder (ptsd), panic attacks, even bipolar disorder, can be more difficult to handle during pregnancy. This is because all women, when they are pregnant, endure a range of hormonal emotions. In this article we look at what expectant mothers can do if they have Psychiatric Disorders During Pregnancy.

If you already suffer from a psychiatric disorder or even the “mild depression blues”, your hormonal changes could become more severe than the average pregnant woman who is not afflicted with mental illness.

You may experience intense depression that leads to suicidal feelings, waves of extreme anxiety and panic attacks; you may even feel that you do not even want to carry the baby in the middle of the pregnancy because of the extreme stress. These emotions are normal while pregnant.

Women can get through this emotional rollercoaster by taking care of themselves and the baby developing inside their womb.

Take note of these vital steps, to get you through a safe delivery, and bring a healthy baby into this world with as much ease as possible.

Taking Medication for Psychiatric Disorders During Pregnancy

The issue of taking any type of psychiatric drug during pregnancy is controversial one. You will have to make a personal decision regarding this matter.

In my first pregnancy, before I knew about alternative medicine, I was extremely depressed and had suicidal thoughts.

I was advised by my midwife and doctor to continue taking the prescribed anti-depressant Prozac that I was on at the time. My Doctor told me that there was no evidence that the medication would cause any birth defects or harm to the infant.

I took the medication prescribed to try and help with my depression that I experienced during my entire pregnancy.

My Doctor advised me not to breast feed. The medication goes directly into the breast milk and is not recommended for the baby to ingest into its small, growing body.

The baby came out just fine. I will admit that the medication did ease my depression slightly.

Years later, having more knowledge regarding conventional psychiatric drugs and the effect on the liver, and organs and knowing that it won’t truly cure the psychiatric ailment; I opted for natural approaches to easing my depression, suicidal thoughts, and panic attacks.

My Tips to Psychiatric Disorders During Pregnancy

Tip #1- Research the side effects to any psychiatric drug

Research the drugs you take into your body and the possible side effects it can have on your unborn fetus. Consider the risks and benefits of anti-depressant medication.

Tip #2- Take herbs that are safe to take during pregnancy

Take herbs to soothe your nervous system, regulate your hormones, and herbs to promote rest if you suffer from insomnia. All will help to minimize with your psychiatric ailment, so that you can cope and not cause (unintentional) harm to the life growing inside your womb.

Herbal Suggestions

I took these herbs whilst I was pregnant, with four of my children. I now have five healthy, beautiful children.

Relax Chi-

A natural herbal anti-depressant that boosts the brain chemical levels of serotonin. It treats mild to moderate cases of depression with no side effects. Relax Chi acts as a mild sedative, relaxes muscles and helps calm you down during extreme stressful situations. Relax Chi is safe to take during pregnancy.

Sleep Aid Chi-

Sleep Aid Chi is like a stronger version of the Relax Chi. Your muscles will relax even more so. It is a mild natural sedative that soothes the central nervous system. If you suffer from insomnia you will achieve pure relaxation, calmness, and relief of anxiety to the entire body. Sleep Aid Chi is safe to take during pregnancy.

Blood Chi-

A blood tonic that will help decrease stress. It soothes the nervous system, helps ease depression symptoms and insomnia. Blood Chi is multi-functional, it will increase blood supply from the growing baby tapping into your blood supply. It is a natural herbal iron supplement (increases iron for the baby), and the herb is a natural headache reliever. Blood Chi is safe to take during pregnancy.

Chinese Yam-

Chinese Yam will help balance out hormonal issues and is effective in establishing a peace of mind. Chinese Yam is safe to take during pregnancy.

www.healthcareherb.com

Tip#3- Check out the book “Pregnancy Blues” by Shaila Kulkarni Misri, M.D.

Pregnancy Blues is a guide to questions about “What every woman needs to know about depression during Pregnancy.”

Tip #4- Talk to people about how you are feeling

If you cannot control suicidal thoughts, or you are having suicidal ideations, contact your therapist, your doctor delivering the baby, your partner, and family and friends, and talk to them about your feelings.

If you feel like hurting the baby, you must tell someone no matter how it may sound, so that you can get help and the baby is unharmed.

Do Not Carry This Pain Alone.

Tip #5- Keep scheduled appointments with a psychiatrist or therapist.

If you are opting to take medication, you must continue to see your psychiatrist so that he or she can adjust the dosage amount that you are taking while pregnant.

Your therapist is your sounding board to let off all your steam, pain and aggravations. You will need his or her support.

Tip#6- In an emergency consider Psychiatric Hospitalization

If the symptoms are too unbearable and you feel you may cause yourself, the baby, or someone else harm this is an option for you.

Being hospitalized isn’t the worst solution. I voluntarily checked myself in a good mental facility during three of my pregnancies. You will get proper care, rest, healthy round the clock meals and someone making sure you do no harm to yourself or the baby.

If other psychiatric patients are rowdy, ask to be placed in a quiet unit, and try to get private room.

The most important thing is keeping you and the life inside you healthy and alive.

Tip#7- Minimize junk food and fast food.

Eating a proper diet will help with proper brain function as well as help with the growth of your baby. Check out our articles on what to eat when pregnant.

Tip#8- Light exercise

Exercise done in moderation will boost morale. The exercises will help increase serotonin and other brain chemicals to keep stress down. Check out our articles on exercise to do during pregnancy.

Tip#9- Less work hours/get more rest

If you can work half days to relieve stress do so. If you work at home, take it easy. Working too much increases stress and pressure, making symptoms of Psychiatric Disorders During Pregnancy increase. Resting is key, to psychiatric disorder aid and support.

Tip#10- Treat Yourself

Positive activity specifically for yourself will help decrease depression. Take extravagant bubble baths, get pedicures, go for a walk in nature, go on a date night, and watch a good movie.

Take care of yourself and little life inside your womb.

Check out our other article giving 10 tips for pregnant women with a history of mental illness.

Psychiatric Disorders During Pregnancy Help

National Institute of Mental Health

National Child and Maternal Health Education Program and Help Line

US Department of Health and Human Services- Women’s Health

Choosing a Maternity Hospital- 5 Considerations

getting pregnant Pregnancy June 10, 2021March 15, 2026

Pregnancy is a thrilling time for every family member involved as it is a special time to prepare to welcome a new life into the family. As the time comes closer to the day he or she will be introduced to the world, it is important for the mother and father to know how the day will go when their baby arrives. There are a number of things to consider when choosing a maternity hospital for labor and delivery.

Private or Public Maternity Hospital

Study the benefits of choosing private maternity care. These generally include the following:

Dedicated care with the obstetrician of your choice.
Extended length of stay in hospital after giving birth for breast feeding and early pregnancy support.
Private room.

When Choosing a Maternity Hospital Consider Proximity to Your Home

Regardless of what you see on television, rarely is the labor and delivery so fast that you almost don’t make it to the hospital. Usually the opposite is true when going to the hospital, as the mother-to-be will usually need to wait as her body progresses with labor. Babies cannot be hurried- they will come in their own good time.

In usual circumstances there will be plenty of time to get to the hospital, so it may not be paramount that you select a maternity hospital close by.

Hospital Rules With Regards to the Father’s Role

Sometimes hospitals have rules with regards to what the father can and can’t do during labor and birth. Certain people may be excluded from certain areas for reasons of insurance and the like.

There may be differing regulations with regards to natural birth as apposed to C-Section birth. Ask questions to to understand all possible contingencies in delivery.

Does Your Insurance Cover Both the Hospital and the Doctor?

You have likely already established with your health insurance company that your doctor is covered by your plan, but what about the hospital. Shockingly, with health insurance today, a health insurance company can grant approval to a doctor without approving their hospital. This could mean an additional cost to you.

We recommend you speak with your private health insurance fund at least twelve months before giving birth to ensure you are covered for what you need.

Understand the Maternity Hospital Procedures

Whenever you are visiting a hospital to inquire about delivering your baby there, you should ask for referrals, or enquire about courses the hospital runs where you can learn their approach and procedures.

Go on a maternity tour and see for yourself what a maternity ward incorporates and meet the hospital staff and midwives.

Go online and read profiles and reviews about obstetricians and hospitals. Try Find a Doctor Near Me Reviews.

Seek word-of-mouth recommendations from friends and speak to them about their hospital experience.

The experience of giving birth is a very special time for the whole family. Not fully understanding what to expect of the doctor and the hospital may lead to an upset. Investing time to do your research of the maternity hospitals well before your delivery date will ensure a stress free happy time.

Depression and Pregnancy

getting pregnant Fertility Blog May 11, 2021March 15, 2026

I share my experience with depression and pregnancy. I was a few weeks into my first pregnancy. I’d recovered from the shock and surrealness of learning I had actually conceived and was carrying a baby. Waiting for the expected sensations of joy and electrifying excitement to erupt, that never came. I began to be frustrated that I wasn’t feeling giddy about it, having a feeling of guilt for my unnatural lack of exuberance. It was all there in my head, the thoughts of wonder and gladness, but I wasn’t feeling it.

My First Pregnancy: Having a Miscarriage

getting pregnant Fertility Blog, Miscarriage April 21, 2021March 15, 2026

how do i know if I have had a miscarriage

My experience having a miscarriage… How better to spend the holidays than trying to make a family? We’ve been trying for two and a half years now, but we really wanted to dedicate ourselves to it. No, not by locking ourselves in the bedroom with whip cream, but by going to foothills of the Bavarian Alps.

The princesses of Bavaria used to come here and sit in mud baths when they were having trouble “producing” the next heir to the throne. Recently, the mud from the marshes here have been scientifically proven to aid in fertility.

So, we jumped in the car with our cross country skis, downhill skis and ice skates and headed to the town of Bad Kohlgrub for sixteen days of pampering – all in the name of starting a family.

Bavarian Mud Bath for Fertility

Every other day after breakfast we headed to the hotel’s spa in our robe for the mud bath. The spa assistant helped me get in and it was up to me to wedge my way into the thick porridge.

Once I was submerged up to my neck, she placed a cold copper spiral on my heart to help alleviate the stress on my circulatory system. The warmth was soothing and the mud was great for playing swamp monster with – Richard gave me the idea.

After only ten minutes, someone came in to help me back out. And I could tell that my body had had enough, the sweat was pouring down my face.

Pregnancy Symptoms

Before going on with my ‘Having a Miscarriage’ blog, let’s consider the symptoms women get when in early pregnancy.

Swollen breasts
Darker and larger areolas
Morning sickness
Abdominal enlargement
Fatigue
Mood swings
Increased urination
Excessive salivation
Bloating and gas
Dizziness

I Must Be Fertile!

How could mud possibly help us where modern medicine failed?

I’m not sure but when we got home my period was late. When I took the pregnancy test, that I was all too used to taking, it no longer had the infamous empty white space, but had a solid “pregnant” line.

I took the test into my shaking hand and walked to our bedroom where Richard was still sleeping. I said his name once and due to the tears pouring out of my eyes and my shaky voice he sat straight up in bed thinking I was upset. I said the words I had wanted to say for the last two and a half years, “We’re pregnant!” I was in a dream.

We talked about how far the baby was, we calculated the due date and we hugged countless times. Telling my family and his filled our evening. They were so happy for us knowing we wanted this so much.

Zing Zing

My body was clearly changing. My abdomen was swollen; I was exhausted and happy beyond words: all telltale signs of pregnancy.

The day went by with a feeling of delighted shock. The next was about the same.

I lay in bed that night, however, wide awake. I felt like someone had secretly given me two pots of coffee.

“Maybe this is what happens when you are pregnant,” I thought to myself.

Something Didn’t Feel Right- Was I Having a Miscarriage?

The next morning I woke up and to my complete shock I did not feel pregnant. The symptoms were gone. I felt empty.

I denied it. Then I dressed and we headed off to our scheduled doctor appointment to confirm our pregnancy.

We both had a strange feeling. Should we have waited to tell our families until the doctor confirmed the pregnancy? Did we doubt the results?

We didn’t talk about any of this. I merely mentioned it and Richard confirmed that the thought crossed his mind. We changed to topic.

Most Common Symptoms of Having a Miscarriage

Let’s quickly look at the most common symptoms women experience when having a miscarriage:

Vaginal bleeding
Cramping and pain in your lower abdomen
Discharge of fluid from your vagina
Discharge of tissue from your vagina
Symptoms of pregnancy disappear, such as feeling sick and breast tenderness

The Examination to See If I Was Having a Miscarriage

The doctor was surprised that we had gotten pregnant naturally. While heading into the ultrasound room he told me to get undressed behind the curtain. He then asked me the question. Do you feel pregnant?

I froze. What should I answer? I haven’t told Richard yet that my pregnancy symptoms were gone as of this morning. I had nothing to say.

Richard filled the silence with yes she has been so hot the past two days. I quickly finished getting undressed and sat onto the exam table without saying a word.

The ultrasound wand was inserted in my vagina, but the doctor couldn’t see anything yet. He seemed a little bothered by this. My blood was drawn and we were sent home to wait for the results.

The Pregnancy Wait

While eating lunch we flinched at every sound. Then Richard’s phone rang. I have heard his phone ring no less than a hundred times, but for some reason I jumped up and ran up the stairs thinking it was my phone.

The stress hormones were flowing through my body when I heard Richard shouting that it was his phone. I picked up his phone for him and it was one of his customers. Ugh!!!

An eternity passed as I worked on my computer waiting for that ring on my cell phone. It came. I grabbed the phone and before long the person from the clinic said, “You’re pregnant!”

I was so happy. I was actually pregnant. The voice in my head said that I now have to ignore that I am not feeling pregnant anymore because this is proof that I was wrong.

Still Something Wasn’t Right

Intuition isn’t keen on been ignored, however, and as the days went by my feeling was heavy and empty. I became crabby and realized I was denying my feelings.

On the way home from lunch I slipped into the drug store and picked up another pregnancy test. The line should be darker if I truly am pregnant, I theorized. I peed on the stick and the line wasn’t there. I stared in disbelief. Slowly, very slowly a line began to appear. I had to concentrate to see if it was there at all.

I showed Richard. He was upset. “This doesn’t mean anything,” he said. “You took the first test in the morning, so you can’t compare it to this one.”

I had to agree with him. I confronted my feelings though and realized I needed to get another blood test. Something was not right. Was I miscarrying? I was not waiting 6 days to find out.

How Can You Have a Miscarriage and Not Know?

The words that came out of my mouth were hesitant and awkward. How can I convince them to give me another blood test? Will they do it because I have a feeling? I needed to know if I was still pregnant. The lady on the phone wasn’t convinced so she asked the supervisor. When she came back on she said I could come in tomorrow at 8:00.

The next morning I stood at the counter to check in. The lady behind the counter asked me how I was. I didn’t know what to say.

Like a robot I had my blood taken. She asked me if I wanted to call for the results or if they should call me.

“Which way will I get the results faster?” I asked.

She looked confused and said, “We’ll call you.”

The Results- Was I Now Having a Miscarriage?

They had called last time at 1:00. So at around 1:30 I was getting impatient. Apparently, I was not the only one because Richard blurted out at 1:50, “Oh, just call them!”

I realized he was right. Why wait. I’m calling. I picked up our cordless phone and dialed the number. She picked up and put me on hold while she was looking for the results. What could be taking so long? The seconds turned into minutes. She jumped back on and said she was still looking for my file and that I shouldn’t hang up.

Five minutes, six minutes, it was killing me. A loud beep interrupted the elevator music on the line. But she didn’t get back on. Huh? I waited. The beep came again. Then the line fell silent. What the hell?

Richard asked to see the phone. The screen was blank. The battery had died. “You can’t be serious!” I said.

I grabbed the number to call back. It was 2:05. I got a recording that they close at 2:00 on Friday. Oh my God, this can’t be happening!

We should drive there. But the doors will be locked. I can’t wait until Monday to find out the results. There is an emergency number, but this isn’t really an emergency.

The Dreaded Phone Call

Then my cell phone rang. Thank god it was the fertility clinic. She said we had been disconnected. I know, get to the point, I thought. Then she said it. My values had dropped.

My eyes welled with tears. “Is there any hope?” I pleaded.

She said, “Not really”.

I managed to ask her if I should still take the progesterone, and she said yes. I began to cry. I couldn’t hold it back.

“We need to make an appointment for next week. How about Wednesday?” she said. I cried. “This is bad for you isn’t it?” she asked surprised.

How could it not be, I asked myself. “No, let’s get you in sooner. How about Monday morning?” she said. I let out a squeaky yes and hung up the phone.

I lost it. There are no other words. I curled up on top of the comforter on my bed and cried so hard. Every part of me was aching. I had suspected this since Wednesday, but now it was reality. Richard crawled into bed with me and held my hand as I gasped for air. This couldn’t be true. My baby is gone I cried!

Miscarriage Feelings

Hours passed as I oscillated between crying uncontrollably and sobbing with the hopes that the bed would swallow me whole. Then I felt it, Richard was crying too. I looked at him for the first time since we received the news and saw that his eyes were filled with tears and his eyelashes were matted to his face. I rubbed his hand and he lay down next to me. We held each other tight and we continued to cry.

My thoughts shifted as the daylight began to fade into evening. I need to tell my family. I sent out an email with the bad news crying as I wrote each line:

“On Tuesday night I couldn’t sleep. On Wednesday I had the blood test to confirm I was pregnant, but I knew something wasn’t right. All my pregnancy symptoms were gone and I felt totally different. I decided to stop denying it and I made an appointment. I went in today and they said I will miscarry. Richard and I are struggling, but we are going to be OK. We will be staying home this weekend to watch movies. We probably won’t answer the phone.”

My sobbing turned into crying and I tore my glasses off and dropped them onto the keyboard. Richard came over toward me. In a surge of anger I slammed my laptop shut crushing my glasses with the screen, “This is so unfair!”

The Reality of Having a Miscarriage Set In

Richard placed his hand on my back knowing I didn’t want a hug. After my breathing began to get deeper and more regular Richard asked me to get up. He gave me another hug and suggested we go get those movies and pick up some dinner.

With puffy eyes, I climbed into the car. In the stores, I kept my head down and tried not to think about the reason I was spending my weekend this way.

Armed with nacho ingredients for ten, ice cream for a week and seven movies Richard and I returned home. There are no rules this weekend: this was our unspoken rule.

The weekend passed by in a blur with movies and walks. The shades were drawn as we settled in for our movie marathon. After each movie we’d go for a walk under the grey sky. This is where we found ourselves dealing with the reality of having a miscarriage.

We talked about our sadness and disappointment of miscarrying. At the end of each walk we were one step closer to getting through this, but also emotionally exhausted. It was like we handled our grief in portions, padding it between the reality escape that great movies provide.

Healing After My Miscarriage

Sunday night came much quicker than I expected. It was hard to imagine going back to life as usual, but I feel like that weekend really helped me heal. I knew there may be a few more crying spells in me, but I felt like I was now looking forward.

Richard and I were already even talking about the positive side to all this: We can get pregnant naturally.

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Thanks!

Taking a Break After My Ectopic Pregnancy

getting pregnant Ectopic Pregnancy, Fertility Blog March 9, 2021March 15, 2026

In my blog I share why I’m taking a break after my miscarriage and ectopic pregnancy.

Sometimes you just need a break. Now is one of those times for me.

Following My Ectopic Pregnancy

My hormone values fell last week, meaning that my miscarriage is probably not another ectopic pregnancy. Saying that I’m relieved doesn’t seem to cover it. I mean, to think that I’m sitting here typing away on my computer instead of lying in a hospital bed in pain from a surgery to remove an ectopic pregnancy absolutely overwhelms me with feelings of gratitude.

Except for a few more visits to the doctor – to make sure my HCG values return to zero – I consider this miscarriage to be behind me.

Why Take a Break From Trying to Conceive?

So why take a break from the whole infertility topic and trying to conceive?

Well, first of all, we aren’t allowed to try and conceive this cycle. Yes, after three and a half years of infertility we are supposed to use a condom. The irony. But OK, my doctor said that it’s important because a fertilized egg wouldn’t find the right kind of environment in my uterus right now. Makes sense!

So, we have to wait until my next cycle (whenever that is) to try and conceive.

My Plan Whilst Recuperating from My Ectopic Pregnancy

But I also have to say that I don’t feel like diving into the infertility books right now to read or do research. I do need a break. I plan to read and write about digestive health (enzymes and probiotics) – not how they directly relate to fertility but how they relate to overall health.

This isn’t just a decision that my body and soul wants, but my life needs some serious organization at the moment since we just moved last Saturday (it would have been two weeks ago, but the miscarriage delayed it).

I love the new place, but the whole which-box-is-it-in phase is not one I want to be in permanently.

Gynecologist Visit

Today, I have a check-up appointment with my gynecologist for an ultrasound and to surrender my arm again to the prick of a needle. She said she wanted to discuss some infertility issues and procedures like checking again to see if my tubes are clear.

This doesn’t really fit into my taking a break from the topic plan, but I have to be there for the check-up anyway so what’s an extra ten to twenty minutes?

Grieving After Miscarriage

getting pregnant Fertility Blog, Grieving After Miscarriage March 7, 2021March 15, 2026

I get to go home today. It sounds so good: a soft bed, a beautiful garden, and my cats to curl up next to me. But I notice that I feel empty. Very empty. Images are going through my head of what it would be like to leave the hospital with my newborn child. I shake my head to get out of this dream. Grieving after miscarriage is not a nice feeling.

Grieving After Miscarriage- That Feeling of Loss

Richard will be by in a few hours to take me home. I just need to entertain myself until then. I’ve done enough reading; I’ve listened to all my podcasts and watched all the movies on my friend’s iPod. So, on goes the TV. I’m flipping through the channels until I settle on a program about a father and son hiking through Alaska together. I immediately picture Richard with our son one day doing the same thing. This time I don’t shake off the daydream.

As I’m munching away at my breakfast, staring at the TV, the doctor comes in.

I’m totally surprised by his visit since we said goodbye last night.

With my mouth half full, I nod and smile. He asks me how I’m feeling. After swallowing my breakfast I say, “Pretty good.” But I don’t leave it at that. I tell him the truth about how I’m feeling after my miscarriage, “It all kind of hit me last night: the emotional side of things.”

He looked as if he knew how I was feeling and said, “I know you’re probably thinking about how things could have been.”

In that very instant my stomach sank into an abyss and a lump took over my throat. Before it was too late to reverse my feelings he said, “But you made it through this and right now the best thing to do is to look forward.”

My stomach returned to its normal location and the lump disintegrated. He’s right. Focusing on the future instead of dwelling on what could have been is going to be the best way to get through all this. Not that this sounds easy, but it sounds like the only way.

A Doctor That Understands Grieving After Miscarriage

I take a moment to digest the whirlwind of emotions I just went through and to listen to the words ringing in my head, “look forward.”

As I look up at him again, a question pops into my head that I thought of last night. A tentative look appears on my face and I ask, “How long until I can start being active again? Like, oh say, skiing?”

“Everyone is different but it could be as soon as ten days,” he replies.

“Ten days?” I repeat with utter surprise. It sounds so soon since getting out of bed is still has an effort for me.

We talk some more and he reminds me that I need to give myself time to heal both emotionally and physically. I nod in complete agreement.

He leaves my room for the last time. As I watch him go through the door I think about how grateful I am to have had a doctor that truly cares and understands grieving after miscarriage.

The Support of My Partner

I lay my head back on the pillow and wait in silence. Richard should be here soon.

Before long, I’m relieved to hear the door knob turning. Richard pops in with my comfy clothes for the ride home. It feels so good to get out of the pajamas I’ve been in for the last four days.

We leave my room and we both take a deep breath as we walk out.

I feel good as I leave the hospital on my own two feet. Getting in the car is tricky, but given my progress over the past two days I know it won’t be long before my body is back to normal.

At home, the living room has been converted into a recovery area. Our bed is sitting where our couch once was and there’s a table next to the bed with books and magazines on it.

I start to cry and I give Richard a hug. He’s afraid to squeeze me, so he puts one arm softly around my shoulders.

I crawl into bed and look out at the beautiful day. I’ll join the rest of the world again soon. I just need some time to recover.

Miscarriage information and support.