getting pregnant – Page 4 – Naturally Getting Pregnant

8 Benefits of Yoga During Pregnancy

getting pregnant Pregnancy January 16, 2021March 15, 2026

An expectant mother’s instinct is to provide the best for her baby from day one. Eating a balanced diet and exercising are at the top of the list, but the strains of weight gain and fatigue often hinder one’s motivation to hit the gym. One of the best ways to counteract these symptoms is through the practice of yoga during pregnancy.

8 Benefits of Yoga During Pregnancy

During pregnancy, a woman’s body undergoes many changes that cause her physical stress and mental well-being challenges. Pregnancy yoga help to reduce these physical and mental stresses.

Pelvic Floor Muscles

Prenatal yoga classes are tailored to meet the needs of a pregnant woman by focusing on strengthening and stretching the core and pelvic floor muscles needed for labor and delivery.

Muscle Tension and Flexibility

By encouraging low impact positions, yoga can alleviate muscle tension and improve flexibility in pregnant women as their ligaments begin to stretch to accommodate their growing baby.

Shoulder and Back Strength

As highlighted on parents.com, prenatal yoga’s shoulder and back exercises will encourage better posture during and after pregnancy when muscles can be strained from nursing or hauling a stroller.

Breathing

In addition to the strengthening benefits of yoga, prenatal classes also encourage participants to focus on their breathing as a way to connect to their body and baby, which is a great way to practice controlled breathing used during labor.

Yoga emphasizes teaching a breathing technique called ujjayi which “requires you to take in air slowly through your nose, filling your lungs, and [exhaling] completely until your stomach compresses”, according to babycenter.com.

Carpel Tunnel Syndrome

Carpal tunnel syndrome, a common complaint among pregnant women, can be alleviated through pregnancy yoga. Yoga utilizes poses that open the shoulder and that open and support the wrists which help.

Easier Labor

Being fit in general will make labor and delivery easier overall, however, Prenatal yoga classes are designed to assist women to work on specific muscle groups that aid in the birthing process.

Building up core strength during prenatal yoga practice can help women with pushing more efficiently during childbirth.

Learning how to do Kegel exercises, can help strengthen pelvic floor for better muscle control during delivery and a speedier healing after birth. Yoga practices deep breathing and meditation, which are excellent coping techniques.

Using these practices during labor will ease tension caused by the extra adrenaline the body produces during this time, and in turn will speed along the process of childbirth.

Emotional Support

Yoga for pregnant women classes offer the opportunity to bond with other women who understand the ups and downs of pregnancy. This builds confidence with ladies who are pregnant. Practicing prenatal yoga provides a support network that may ease postpartum blues, as well as help women connect with their growing babies.

Childbirth Education

Not every expectant mother has the opportunity to attend formal pregnancy and childbirth education classes. Yoga during pregnancy classes provides an informal platform for women to network and learn from one another. During prenatal yoga sessions women spend time discussing aspects such as what to expect during labor, how to naturally manage labor pain, and what poses might be helpful during labor.

Seek Advice Before Starting Yoga During Pregnancy

As with all exercise programs, it is best to talk with your health care provider prior to starting yoga especially if you are experiencing complications with your pregnancy.

If your health advisor gives the go-ahead, try to find a yoga instructor trained in prenatal yoga. At the very least, make sure your instructor knows you’re expecting.

Yoga During Pregnancy Precautions

Hot yoga and Bikram classes should be avoided during this time due to the risk of overheating.

As pregnancy progresses, ligaments and joints can easily be injured so it is important to avoid positions that are uncomfortable such as headstands and inversions.

Remember to follow the rules of safe pregnancy exercise, such as staying hydrated by drinking lots of water before, during, and after exercising.

With these precautions in mind, prenatal yoga can be an excellent exercise choice to develop full body strength, practice breathing techniques and connect with your baby during pregnancy.

Pregnancy After 40: Importance of Preconception Counseling

getting pregnant Fertility Treatments, Pregnancy January 15, 2021March 15, 2026

For some, pregnancy after 40 is a hard feat to tackle. Now more than ever, women are having children later in life. Fertility treatments and increased technology in prenatal care have helped to make this possible. Women no longer need to feel rushed into motherhood.

They are able to establish their careers, travel, build savings and buy a home (among many other things) before settling down to start their family.

Pregnancy after 40 does come with some increased risks, but preconception counseling can help identify and reduce risks for women at an advanced maternal age.

What are the Chances of Getting Pregnant After 40?

Doctor Stewart, chair of the British Fertility Society, says there are many women who conceive in their 40s if their fertility is in the normal range, however, she also says trying for a baby when you’re younger significantly increases your chances.

“If you look at women under 38 who have normal fertility (ovulating regularly, in good health, their partners producing normal sperm levels and having regular intercourse), 95% of them will get pregnant within two years, whereas half of women trying to conceive in their 40s won’t conceive at all.”

Risks of Pregnancy After 40

A safe and healthy pregnancy is possible for women over 40. While there are some risks that are greater with increased maternal age, in general, a woman who was healthy before conception can expect a normal pregnancy. Increased risks that occur with pregnancy after 40 are:

Decreased fertility
Increased risk for conditions that interfere with conception, such as endometriosis, fibroids, etc
Higher risk of having a baby with chromosomal defects, such as Down syndrome
High risk of miscarriage (35% for ages 40-44 and 50% for ages 45+)
Pregnancy complications may be more common as women age, such as gestational diabetes, pregnancy-induced hypertension, placental problems, etc
Increased incidents of premature birth with advanced maternal age
Increased incidents of stillbirth in pregnancy after 40
Higher prevalence of preexisting conditions that may complicate pregnancy, such as high blood pressure, diabetes, heart problems, etc

Importance of Preconception Counseling

Preconception counseling is extremely important for women over 40 who wish to conceive.

Preconception counseling is a consultation with a physician and/or obstetrician to discuss plans for conception. The doctor can make a risk assessment based on personal medical history, family medical history and other factors. The doctor may also recommend diet or lifestyle changes that may increase the potential for a healthy pregnancy.

The healthier a person is going in to a pregnancy, the more likely they are to have a healthy pregnancy.

While preconception counseling is beneficial for any woman planning to get pregnant at 40, it is important that women over 40 consult a doctor before conception.

Importance of Prenatal Care

In addition to preconception counseling, early prenatal care is essential in pregnancy after 40. Women are most at risk in their first trimester of pregnancy. Early prenatal care gives the doctor a chance to determine and monitor risks. With advanced medical care, pregnancy is now safer than it was in the past.

Benefits of Preconception Counseling

Reducing unintended pregnancy
Prevent birth defects
Prevent LBW and prematurity
Promote healthy behaviors and reduce risk-taking behaviors
Prepares and reinforces parents for parenting
Prevent poor pregnancy outcomes and recurrence
Promote family planning

Pre-Conception Health Assessment Checklist for Pregnancy After 40

Reproductive history- has the patient had:

Uterine or cervical abnormalities?
Two or more pregnancies ending in the first trimester- miscarriage without intervening successful gestation?
One or more fetal deaths?
Preterm deliveries (one or more)?
Small-for-gestational-age infants (one or more)?
One or more infants requiring care in neonatal intensive care unit?
Infants with birth defect (one or more)?

Pregnancy after 40 is not only manageable, with proper care and education it can be enjoyable.

Pregnant or Signs of Miscarriage?

getting pregnant Fertility Blog, Miscarriage January 9, 2021March 15, 2026

Last week in my blog about upgrading my fertility diet, I wrote about the “occasional bout of fatigue” that I still had. Well it turns out that those occasional bouts of fatigue were due to the fact that I was pregnant and had had a miscarriage. So, how did I miss the signs of miscarriage? And how could someone who is trying so hard to conceive not know she’s pregnant?

Quite easily: with a negative pregnancy test and my period.

OK let’s start from the beginning.

First Signs of Miscarriage

My last cycle was 36 days. I was taking my temperature each morning so I know I ovulated around cycle day 26 (yes, this is very late). And since my luteal phase seems to be around 10 days long right now, I took a pregnancy test on cycle day 36. The test was negative and my period started the next day.

File away another cycle. Or so I thought.

My period was not the usual five days of bleeding. It was eight days and I had a few bouts of fatigue during this never ending period. I thought this was a bit strange, but I’m so used to randomness with my renegade cycle. So I noted the difference and chalked it up as to be observed.

Experiencing More Signs of Miscarriage

Over the next week, though, I experienced some spotting. I never spot around mid cycle. This was officially out of the ordinary. But things became really strange last Sunday (cycle day 15).

With new powder on the ground, I got up early, grabbed my skis and headed off with my husband and some friends to the mountains. For me, the day ended before it even got started.

I made two turns in the deep powder and sat down. I was too tired to ski.

What the #*@! ?

I was appalled. This fatigue thing is going too far. I can’t ski one powder run? I wasn’t out of breath and didn’t have the strength.

Somehow I made it down the powder run – more rolling than skiing but, hey, you do what you gotta do!

When I reached the lift, I announced that I’d be sticking to the groomed trails for the next few runs. Yet this wasn’t working either. Before the lunch break I had to part with my new friend that joined me on the groomed runs and say, “Well, I can’t ski anymore, I’m too tired.” I had no explanation, nor was I wasn’t feel sick. I just couldn’t find an ounce of strength.

Feeling Tired and Frustrated

After lunch, I thought maybe I’d be energized and be able to head back out.

Nope.

Instead I waved goodbye as they all headed out of the ski hut. I played a little Sudoku on my cell phone, stared out the window at the beautiful mountains and then laid my head on the table and slept – for over an hour.

I tried not to be frustrated, but when we made it home the frustration oozed out and I cried to my husband, “What’s going on?” Neither of us had an answer, but tomorrow would shed a whole new light on the situation.

Is Having Cramps a Miscarriage Sign?

I woke up on Monday and headed down to my yoga matt – like I always do. Halfway into the Sun Salutation posture series, I found myself lying on the floor – in pain. I pulled the nearest blanket over me and moaned in pain until my husband got up.

“What’s happening?” he asked with concern and his eyes barely opened.

“I need to call my gynecologist as soon as the office opens. I’m having cramps.”

My husband covered me with a big blanket and curled up next to me on my yoga matt.

The cramps began to subside after what seemed like an eternity – probably more like thirty minutes. I then called my gynecologist’s office and explained that I needed an appointment today – not tomorrow – today!

My Examination with my Gynecologist

My appointment was set for 1:15. By late morning I recovered, however, the spotting had increased. Anxiously, I headed downtown to my gynecologist’s office and kept myself quite distracted from any what-if-scenarios.

She did the usual exam and ultrasound and found nothing. No cysts. Zero fluid. No visible ectopic pregnancy. No signs of anything. The only thing she discovered was that my uterus was very tender – the yelp I let out and the tears streaming out of my eyes where apparently a dead giveaway. She told me to go home and rest and she’d call me later with the results from the blood work.

I was Pregnant, and I Miscarried

It was 5:30 in the evening and my cell rang. It was my gynecologist. She cleared her throat and said it straight away, “It turns out you were pregnant, but you miscarried.”

Scared. Sad. Happy. These were my emotions; in that order. At about the speed with which you read them – I had them.

Scared because what if this is another ectopic. Sad because I just miscarried. Happy because I had gotten pregnant.

She talked to me for about 15 minutes answering my onslaught of questions. And then she had me do what I knew was inevitable: make an appointment to get my HCG values checked to make sure they return to zero – indicating that the pregnancy is not ectopic.

The chances of this being an ectopic pregnancy are slim since I have bled so much, but apparently they aren’t zero and, as my gynecologist said, “since you’ve had an ectopic before we need to be sure.” So I’ll be going in on Thursday afternoon to “double-check.”

Right now I’m hopeful that this is not an ectopic pregnancy. Since we need to double-check, I can’t say I’m worry free.

Confused Over the Signs of Miscarriage, Yet Relieved!

The signs of miscarriage that I was experiencing had me confused, as at that time I wasn’t aware that I was even pregnant. Strangely, my predominant emotion now is relief. Yes, I still cried last night and had a couple of “why did I miscarry?” episodes. However, I am truly relieved. I now know where my bouts of fatigue were coming from. I know why my cycle was so strange. And I know my body is once again capable. And certainly it helps that I found out I miscarried before I knew I was pregnant.

What’s next? My first pregnancy was ectopic. My second pregnancy a miscarriage. The next one could be the one where my body gets it right.

Common Miscarriage Symptoms

Cramping and pain in lower stomach area
Discharge/bleeding of fluid from vagina
Discharge of tissue from vagina
No longer experiencing the symptoms of pregnancy, that include feeling of nausea and breast tenderness.
Fatigue

Jamie Lynn Spears Pregnancy- a Parent’s Point of View

getting pregnant Fertility Blog, Pregnancy, Teenager Pregnancy January 6, 2021March 15, 2026

Teenager Pregnancy Conversations with Teens

Kids never stay kids for ever. They will grow into teenagers and parents have the responsibility to guide them as they begin to explore their sexuality and sex. In this post I discuss teen pregnancy and how Moms and Dads can approach this subject with their teens, and I question the publicizing of Jamie Lynn Spears Pregnancy at 16 and the real risk of teen pregnancy for other young teenagers who aspire to be like her.

10 USA Teenager Pregnancy Facts

3 out of 10 teenager girls will get pregnant at least once before age twenty. Equating to nearly 750,000 teenager pregnancies each year.
The number one reason that teen girls drop out of school is due to being pregnant. More than 50% of teenager Moms never graduate from high school.
Approximately 25% of teen Moms have a second baby within 24 months of their first.
Less than 2% of teenager Moms gain a college degree by age 30.
USA has one of the highest teenager pregnancy rates in the western world.
In 2011, the number of teens having babies fell to the lowest level recorded in almost 70 years.
In 2008, the teenager pregnancy rate among African-American and Hispanic girls (ages 15 to 19) was over two and a half times greater than the rate among white teen girls of the same age.
8 out of 10 teen Dads don’t marry the Mom of their child.
Sexually active teens who don’t use contraceptives has a 9 out of 10 chance of being pregnant within a year.
50%+ of all Moms on welfare had their first child as a teenager.

Reference: dosomething.org

Teenagers Having Sex

On average, nearly half of teenagers between the ages of 15 and 19 have had sex at least once.

Why exactly is this?

Teenagers rebel and will do what they want when they want much of the time. But, As parents, we are our child’s greatest influence. How are we to expect our children to wait until marriage to have sex, when as adults, so many live with their boyfriends or girlfriends and have children out of wedlock?

I know when I was a child, I based my judgment on right and wrong on what my parents considered right and wrong. I knew when I was doing wrong. And though I did not always make the right decisions, I was aware of my actions.

Jamie Lynn Spears Pregnancy

Upon learning about Jamie Lynn Spears becoming pregnant, it is shocking to me how many people are not taken back by this. This ‘child’ is the beautiful, really ‘cool girl’ on television that our Preteen-teen and young teenagers look up to and want to become.

How are we supposed to tell our own children that their virginity is something that should be saved until marriage, when a children’s television channel still airs episodes of Zoey 101 after learning of the teen’s pregnancy?

What we allow our children to watch on television greatly molds their minds into what kind of person they will become. We are becoming desensitized when it comes to the wrongs in the world, that we accept this as the normalcy and look upon good morals as odd. Jamie Spears’s mother, Lynne, even stated that her daughter was in a ‘committed relationship’, so that made it okay?

She was allowing her 16 year old daughter to live with her 19 year old boyfriend. And this is the woman who is writing parenting books? Not only is that wrong, but it is illegal (and for a good reason). What kind of message is this sending to our children?

Of course, her sister, Brittany, was not much help in influencing her. But for Dr. Phil to say that Lynne is a good mother, I no longer trust his advice. Was he paid to say that or is it his judgment that is skewered?

What Can Parents Learn From Jamie Lynn Spears Pregnancy?

We teach our children to have safe sex, but we do not tell them that sex before marriage is wrong. We teach them that once they are ‘in love’ or ‘in a committed relationship’ then it is okay. However, young teenagers may consider every relationship as being ‘in love’.

What these young people do not realize is that there are consequences. Sure, babies are cute. Especially the kind that you can give back to the parents when you are done holding them. But if that young person who has a baby, and she wants to go to college or have a career, it will not be easy. Whatever plans they have will most likely be put on hold.

When you have a child, you are then responsible for that person 24 hours a day. And when they are sick, you have to take care of them. You have to feed them and bathe them and diaper them and clothe them (which is extremely expensive). That child is priority over you.

When your friends are having parties or get-togethers, you will probably find that you’ll miss going to them.

Don’t get me wrong, there are many positives to having your own children. However, if you do not have a husband or partner (who you know will be there always) to share the responsibility and expenses with, your life will be challenged.

And many young people do not have the maturity to take on this responsibility. After all, how mature can they be if they are having unprotected sex at such a young age?

A Parent’s Responsibility

We need to teach our children right from wrong, and though they will make their own decisions, I want them to know when they are off course. We need to take a stand and screen what kind of things our children see on television. But most of all, we need to be influences on them and positive role models, rather than defending their wrongs.

10 Tips for Parents Talking to Teens About Sex and Pregnancy

Start early and talk often
Keep the language simple and appropriate for age
Use correct terms for body functions and parts
Utilize teachable moments to open a talk
Find out what they already know
Speak about more than the facts
Provide age-appropriate resources
Don’t act like you know it all
Provide a safe environment for them to open up and talk
Encourage your teen to talk about what they think
Be clear on what is socially OK and socially not OK
When your teen asks a question, do your best to answer it at the time
Be a good listener, rather than doing all the talking

Post Surgery- An Angel in the Night

getting pregnant Ectopic Pregnancy, Fertility Blog January 5, 2021March 15, 2026

I guess I didn’t give it much thought, but the first night post surgery following my ectopic pregnancy is a very long one. My body is exhausted – not really interested in sleep, just in survival mode. Nurses come and go regularly to check my blood pressure, empty my drainage bag, and to give me pain medication.

Post Surgery

None of the nurses ever woke me when they came in; I was usually lying in bed with the light on staring at the ceiling.

There were three shifts of nurses. The second shift nurse was there during the most difficult part of the night: when the post surgery pain medication had worn off.

Guardian Angel

She was a petite black woman with the gentlest touch. She came in several times during the night. When I had to take my first trip to the bathroom I pressed the call button and prayed that she was still on duty.

The bathroom was a mere twelve feet away from my bed, but I had been given strict orders not to try it by myself. The door opened and from across the dimly lit room I saw her face and I knew I was in good hands.

Getting Out of Bed Challenge

It’s hard to imagine that getting out of bed can be so difficult. But indeed before I even started to attempt it the nurse gave me instructions, which turned out to be very helpful.

First slide to the edge of the bed, then slowly move your feet off the edge while pulling yourself up on the bar above the bed to a sitting position. As my feet touched the ground, as if out of nowhere, my slippers were already on my feet.

With my arm over her shoulder, the nurse led me to the bathroom and said, “We are strong women, we can do this.” This lady is an angel.

Sure enough, on the way back to my bed I felt a lightheadedness come over me. Not good. I knew I was going to pass out if I didn’t lie down immediately. “I’m light headed,” I confessed.

She said, “OK, let’s hurry.”

Made It

I made it. Lying back down was the greatest feeling. Safety. Comfort. I don’t know that nurse’s name but I will never forget how much she helped me through that night.

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Bleeding During Pregnancy

getting pregnant Miscarriage, Pregnancy January 1, 2021March 15, 2026

There is no certain amount of “normal” bleeding during pregnancy. While bleeding during pregnancy is cause for concern, it is a fairly common symptom during early pregnancy. According to the American Pregnancy Association, 20 to 30% of women experience bleeding of some type during the first trimester of pregnancy and 10% of women report bleeding throughout their pregnancy.

Bleeding by itself is not a major risk factor for miscarriage. It is the amount and type of bleeding that needs to be monitored to determine if there is risk to the fetus as well as when during the pregnancy the bleeding occurs.

First Trimester Bleeding During Pregnancy

Many women experience bleeding during the first trimester pregnancy as a result of implantation bleeding. This seems to be the cause of most first trimester bleeding not related to other health risks.

Implantation bleeding is a normal symptom of early pregnancy. It usually occurs within 6-12 days of the implantation of the embryo.

For this reason many women do not realize they are pregnant right away and often mistake the bleeding as their normal menstruation cycle. Patients described as having implantation bleeding report the symptoms differently and it usually presents itself as a light, spotty flow of blood anywhere from a few hours to a few days.

Other common causes for none threatening bleeding during early pregnancy include a pelvic or urinary tract infection or irritation of the cervix during intercourse or after a pelvic exam.

If bleeding whilst pregnant during the first trimester occurs longer than a few days, is heavy, is dark, or accompanied by a vaginal discharge of mucus, a strange odor or cramping, there is more cause for concern of health risks. This can sometimes be caused by other conditions. Some of the most common conditions that accompany these types of symptoms include possible risk of miscarriage and ectopic pregnancy.

Bleeding During Second Half of Pregnancy

Bleeding during the second half of pregnancy is of more concern to health care providers. This can be a sign of health risks or conditions which may impact the pregnancy.

Some causes for bleeding during the second half of pregnancy include irritation of the cervix or possible growths on the cervix.

During the last few weeks before labor a woman may experience a small discharge of blood mixed with mucus. This is normal. It is caused from the cervix thinning out which ejects the mucus plug covering the cervix as the body prepares for labor.

If a woman experiences this earlier than a few weeks before delivery she should contact her healthcare provider immediately as it may be a sign of early labor.

Other conditions that include bleeding during the second half of pregnancy include placental abruption, placental previa and preterm labor. These conditions are usually associated with women who have other risk factors as well such as previous episodes, unusual cramping or pain, women over the age of 35 or are carrying multiple fetus.

Bleeding During Pregnancy- When to Call a Health Care Provider

Health care providers recommend that pregnant women contact a health care provider immediately if they experience any of the following symptoms:

Moderate to heavy bleeding
Bleeding accompanied by pain
Chills or fever
Pass tissue with the bleeding.

These are indicators that the bleeding can be serious and pose a health risk to the woman and fetus.

Women who experience bleeding during pregnancy should always report it to their health care provider regardless of when it occurs.

What to Expect From a Health Care Provider

The health care provider can determine if there is cause for further investigation of the cause for the bleeding and it should never be taken lightly. In most cases, when the bleeding isn’t serious, the health care provider will recommend rest and to drink plenty of fluids until the bleeding subsides.

If patients are experiencing bleeding whilst pregnant, health care providers will likely recommend that they wear a sanitary pad to monitor the amount of bleeding. They may ask to see the pad to determine the type and amount of bleeding.

Never insert anything into the vaginal area until the cause for bleeding has been diagnosed; this includes tampons or participating in an act of intercourse. Intercourse should be avoided until the seriousness of the bleeding is accessed by a health care professional.

Coping With My Emotions After Miscarriage

getting pregnant Fertility Blog, Miscarriage December 27, 2020March 15, 2026

As of this morning, the stitches are out. I feel new. The laparoscopic surgery following my miscarriage is all done. That’s the physical side of things, but what about my emotions after miscarriage?

It would be great if it were indeed that easy, but I think there will be bumps along the way. Like this afternoon. Just a few hours after I felt this renewed feeling, no longer being held together by some thread, I felt a deep sad feeling.

My Physical Wounds After Laparoscopic Surgery Miscarriage

It’s like I need to take the time now to lick my wounds – physical and emotional. There are four holes that the doctors used to enter my abdomen for the laparoscopic surgery. My belly button and three equally spaced points all just below my underwear line.

Requiring two stitches, the one on my left didn’t seem to heal too well. The wound is still deep and looks like it won’t be closing anytime soon. I’ve put on Aloe Vera lotion, placed a band over it and watched it turn red throughout the day. Not sure that anything I did made it better, but it was therapeutic to tend to my wounds.

Emotions After Miscarriage

The emotional wounds after miscarriage can’t be tended to so easily. It seems that when I least expect it feelings surface – crying for my attention.

My head then fills with thoughts like: “how it could have been to be pregnant with our first child” or “we were so close – literally speaking only a couple of inches” or “will we ever have a child?”

These moments are totally unpredictable. They come when I’m writing an email for work, when I’m on the phone, or when I’m folding my clothes.

The necessities of life are requiring me to move on. How long will I need to deal with the loss of this miscarriage? How can I deal with the pain so that it does not creep into every part of my life? What can I do to help myself recover emotionally from miscarriage?

No one is feeding me answers to these questions. I’m just taking one day at a time.

The Positive Side to Miscarriage

I allow myself to cry. I allow myself to be sad. But I redirect my thoughts when I start to wallow in what could have been. I frequently remind myself of my doctor’s advice to look forward, and I try to focus on the positive side of this. Yes, there is a positive side to an ectopic pregnancy.

For me, this is the first sign after three years of trying to get pregnant that it’s been possible. Having an ectopic pregnancy is certainly not something most would chalk up as progress, but I do. There is hope and I will make it through this – bumps and all.

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Vegetarian Diet and Fertility- Will It Work?

getting pregnant Fertility Blog, Fertility Diet, Fertility Problems, Fertility Treatments December 19, 2020March 15, 2026

It’s official. I’m no longer a vegetarian. Not because I crave meat, not because I changed my mind about animal treatment, but because I believe that a vegetarian diet does not boost fertility. Or to put it more bluntly: I believe that a vegetarian diet and fertility don’t go together and contribute to infertility.

This is not the conclusion I wanted to come to as a vegetarian. But at the end of the day the facts and evidence point to animal protein as part of a healthy fertility diet. So after happily avoiding poultry for the past five years and red meat for the past fifteen years, I’m putting them back on my plate.

How did I come to this, for me, a radical decision? Research and experimentation.

Insulin Regulation is Vital to Fertility

Sifting through books and articles on fertility and health I’ve come across various studies on the effects of animal and vegetable protein on fertility. There is, however, no consensus on which source is best for improving your changes of conception. What doctors and researchers do agree on, though, is that insulin regulation is vital to fertility.

What is Insulin Exactly?

When you eat easily digested carbohydrates – like potatoes or white bread – they’re broken down into sugar and enter the bloodstream. To lower this high blood sugar level the body produces insulin which escorts the sugar out of the bloodstream and into your cells. Sounds like a good system, but the insulin spikes caused by such easily digested carbohydrates reek havoc on your reproductive system.

Linked: Reproductive System, Insulin and Protein

Dr. Ernest Zeringue from the Davis Fertility Clinic has successfully been using nutrition to control insulin with his fertility patients for years, and he describes the effect of elevated insulin levels on fertility by stating, “The insulin can interfere with the development of the eggs as they’re growing, as well as interfere with the establishment of a pregnancy inside the uterus.” (1)

Protein is key to controlling insulin levels.

Dr. Jeremy Groll, fertility doctor, research scientist and author of the book Fertility Foods recommends a diet and exercise program that “will improve your insulin sensitivity and make you more fertile.” For this, he points out, protein is critical: “Our goal in this plan is to promote lean body mass to reduce insulin, and you can’t do that without protein.”

Vegetarian Diet and Fertility- Why is Animal Protein Necessary?

What we know then is that protein is key to regulating insulin and insulin regulation is key to boosting fertility. So why can’t insulin be regulated without animal protein?

Dr. Groll admits that getting enough protein (without dramatically increasing carbs) and getting all the essential amino acids is harder for vegetarians. He does believe it’s possible, but several other fertility specialists and I disagree. And here’s why:

There are a limited number of vegetable sources of protein and each source poses a unique problem to fertility. A high reliance on beans comes with a full load of carbohydrates, which can cause an imbalance in insulin levels. Dairy and soy are very controversial as to their role in infertility with numerous fertility specialists recommending these be kept to a minimum until the jury is out. That leaves nuts which shouldn’t be relied on too heavily because they deliver a lot of fat.

I’ve tried everything as a vegetarian to make a higher protein/lower carb fertility diet work, but for me, it was a dead end (see my blog: 4 Fertility Diet Principles).

Initially, I even tried adding fish as a protein source but it wasn’t enough because the weekly recommendation is limited to just two servings a week due to mercury contamination.

It’s important to point out that vegetarians certainly can, and do, get pregnant. But for those of us struggling with infertility, adding meat into our diet to control insulin could be the missing link that our body needs.

Some vegetarians may feel like this isn’t an option due to their beliefs, but for me it’s about the treatment of animals and buying only organic ensures that the animals are treated properly and are free of toxins.

Vegetarian Diet and Fertility- Making the Leap!

I can report that I’ve made the leap. Just the other night I made baked organic chicken with ginger and steamed vegetables on the side, not quite as tasty looking as the creations on the food channel, however, still worth a photo session. I have to say that I haven’t missed having poultry over the past 5 years, but you know what, I thought it tasted really good.

Organic red meat was supposed to be next. But I chickened out. I bought it and it’s been sitting in my freezer for the past several days. I can’t bring myself to cook it. My husband has volunteered to make something “yummy”, but I’m skeptical, of the meat, not the cooking of course!

But seriously, I can better meet my four fertility diet principles (for more see my blog: 4 Fertility Diet Principles) with poultry and meat on my menu and hopefully it will bring my body into balance.

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Clumsiness During Pregnancy

getting pregnant Pregnancy December 18, 2020March 15, 2026

If you are pregnant, I mean really pregnant, you have probably noticed that you run into things easily, drop almost everything you pick up, and can’t seem to control what that huge belly of yours in running into- or whom it is running into. This clumsiness during pregnancy is very normal, and it has some pretty easily-understood causes.

3 Reasons For Clumsiness During Pregnancy

Fluid

First of all, the reason that pregnant women seem to be dropping everything isn’t because they are just plain clumsy. It actually isn’t their fault at all. It has a lot to do with her giant sausage fingers and flimsy joints. Women who are pregnant retain water.

This causes the fingers to become much larger than normal. Have you noticed that your ring-finger rings don’t fit at all, and that your thumb rings seem to fit better on your ring finger? These large fingers are not what the woman is used to, and thus it can be much harder to grip what used to be very graspable.

Loosening Joints

Another reason for dropping everything is the loosening of joints. All of the joints in a woman get looser as her due date comes nearer, not just the pelvic bones. This means that a well-coordinated (pre pregnancy) woman may find herself dropping things for no reason, unable to grip those coffee mugs and other breakable objects.

Balance

Balancing also seems to be more difficult for the pregnant woman. This seems to have an obvious cause: the fact that your body is growing in the midsection at record paces! This can obviously throw anyone off kilter, but there are also deeper reasons for the lack of balance.

The same hormonal issues which are making your fingers swell up like sausages and your joints loosening, like a poorly put together Frankenstein, can affect the balancing act that has to be performed.

Clumsiness During Pregnancy- What You Can Do

There are a few things that a pregnant woman can do to help herself out in this hormonally-induced mess of clumsiness.

First of all, slow down. Take your time in doing whatever you are doing which needs balance to be successful. Walking carefully (especially in the winter time) can help you avoid huge unwanted problems (like a broken limb) which could cause labor to be even harder than it would normally be.

Also, because you can’t see under your large bulge, make sure that the floor is well cleaned. If there are things lying around, it is possible to take a spill due to not being able to see them there.

Most of all, get your loved ones to help. Even of you drop your keys a hundred times, they will be willing to help you pick them up. There are few worse things than bending over and standing back up in your state.

Digestive Enzymes, Probiotics and Fertility

getting pregnant Fertility Blog, Fertility Diet, Fertility Treatments December 16, 2020March 15, 2026

Digestive enzymes, probiotics and fertility- how are these connected?

Why do I want to upgrade a fertility diet that has done such amazing things for my body so far – like shorten my menstrual cycles, increase my energy, eliminate my acne and regulate my digestive system?

Because it seems like there’s still a piece of the puzzle missing.

Something is Not Quite Right

My cycles are still too long (at 36 days), I have a few days of spotting before my period each month, my luteal phase is short (at around 10 days), I still have an occasional bout of fatigue, and my hands and feet are extremely dry and cracked.

And for the last, more information than you wanted, observation: my stool sometimes looks very undigested. Why am I not totally digesting my food? It’s normal to see certain food in your stool, like corn (which is a good way to test the transient time of your digestive tract), but I can see all kinds of veggies. OK, I’ll stop with the ‘too much information’.

But How can I Improve My Digestion?

I turned to the books on my shelf that harbor a wealth of information. Expecting to be immersed in them for weeks to find out how to improve my digestion, I spotted a new book that I’ve been meaning to crack open for weeks: Diets for Healthy Healing.

With only a half-hour before I planned on heading to bed, I thought I’d just flip through the chapters to get a start on what the topics were. An hour-and-a-half later, I was still glued to the book.

I love when a crystal clear picture emerges.

It hit me that two of the five things the author recommended for improving digestion were missing from my diet: probiotic bacteria and digestive enzymes.

Digestive Enzymes, Probiotics and Fertility

Probiotic Bacteria

Probiotic bacteria are the friendly bacteria that live in our digestive systems. They are vital to our health and well being and are responsible for breaking down our food, manufacturing many vitamins like the B-complex vitamins and producing antibiotics that prevent colonization of the harmful bacteria.

And it’s no stretch of the imagination to think that probiotic bacteria could affect our fertility: indirectly through proper digestion and directly since these bacteria break down and rebuild hormones such as estrogen.

Digestive Enzymes

Digestive enzymes are also critically important to our bodies. They’re found throughout our digestive system and are responsible for breaking down food to make the nutrients available to our bodies.

Our bodies produce digestive enzymes, however, enzymes are also found in certain foods.

Without enzymes our bodies can become depleted and we suffer from gas, indigestion, bloating, discomfort, undigested food in our stools, undigested fat in our stools and food sensitivities.

What Do the Experts Say About Enzymes, Probiotics and Fertility?

The funny thing is that probiotic bacteria and digestive enzymes aren’t new to me. I’ve come across them before as an essential part of a healing diet.

Clinical Nutritionalist, Elizabeth Lipski, emphasizes the importance of both in her book, Digestive Wellness; Jordan Rubin presents both as vital components to his amazing recovering from Crohn’s Disease in his book, The Maker’s Diet; and naturopath Linda Page has been using them successfully with her patients and presents this in her book, Diets for Healthy Healing.

The thing is though, neither probiotics nor enzymes are highlighted as important components to a healthy diet in scientifically based nutritional books, like Eat, Drink and Be Healthy from Harvard Medical School researcher, Dr. Walter Willett.

This is why I never added them. The hard science is still outstanding.

But the reality of nutrition is that we do not understand everything – not even close.

Dr. Willett even says in the book, Eat, Drink and Be Healthy, “It will be decades before we have identified all of the complex compounds in food and even longer before we truly understand how they interact with one another and what they do in our bodies”.

Taking Action

So, I’ve decided not to wait a few decades before I upgrade my fertility diet to include foods in my diet with probiotic bacteria and digestive enzymes. There’s enough evidence and – interestingly – fermented foods, which contain probiotics and enzymes, have long been recognized as an integral part of a healthy diet, like Miso in Japan, Lassi drinks in India, Kimchi in Asia and sauerkraut in Europe.

Most importantly, I’ve come across nothing to say that adding probiotics and enzymes in their natural form can in any way be harmful (nor did I find anything about them being harmful in supplemental form – but I’m going to start al natural).

The bottom line is that I’m interested in healing myself… and as the saying goes, “The one who heals, is the one who’s right”.

Digestive Enzymes, Probiotics and Fertility Conclusion

In my upcoming blogs you’ll find me writing about which foods naturally contain probiotic bacteria and digestive enzymes, what exactly they do in the body, and how I’ll be adding them to my diet. I’ll also be writing about the effect this diet upgrade is (or is not having) on my system. Let’s see what happens…